Each day this month, I am planning to walk/jog/run (or some combination of the 3) a 5k. I am stealing this idea from someone in a weight loss/fitness challenge I am in because it sounded like a good challenge to get me back on track.
You may have noticed that I have been absent for two months. For now, I'll say that I made some big changes and found myself falling back into old habits and now I must re-focus (I'll bore you with this story later this week). It is my hope that this 5k a day in May (yeah, I know, I am a dork who thinks it is cool that my challenge for myself rhymes) will be the thing that energizes and motivates me because I lost it for a while.
5K # 1: 48:00 (I included my warm up in this. Tomorrow I will warm up first and then hit the treadmill running to get a more accurate number.) I am not sure what a good number for me would be, though. I kind of want to do it in 33 minutes.
